Prüfungs­­programm Karate

Dieser Inhalt gibt lediglich einen Einblick in das Prüfungsprogramm!
Es gilt die aktuelle Fassung der „Prüfungsanforderungen“!

Kihon Renshu – Grundschultechnik

	9. Kyu / weiß-gelb
1	Shomen Tsuki
2	Jodan Uke
3	Chudan Uke (Uchi Uke)
4	Gedan Barai
5	Mae Geri
6	Yoko Geri Keage
7	Gedan Tsuki
8	Renzoku Tsuki (Nikai – Jodan, Chudan)
	8. Kyu / gelb
9	Ura Tsuki Chudan
10	Mawashi Tsuki Jodan
11	Gyaku Tsuki
12	Shuto Uchi
13	Gedan Barai, Chudan Tsuki
14	Chudan Soto Uke
15	Yoko Tsuki
16	Yoko Geri Kekomi
	7. Kyu / orange
17	Chudan Uchi Otoshi
18	Ashi Sukui
19	Ashi Barai
20	Ushiro Tsuki
21	Yoko Uraken
	6. Kyu / grün
22	Mikazuki Geri (Uchi, Soto)
23	Mawashi Geri
24	Ashi Uke
25	Renzoku Tsuki Geri
26	Chudan Kake Uke
	5. Kyu / blau
27	Ushiro Geri
28	Shuto Uke
29	Shotei Uke Chudan
30	Jodan Otoshi Uke
	4. Kyu / violett
31	Yonkai Uchi
32	Uke Kogeki (Ryote Uke, Chudan Tsuki)
33	Rengeri (Mae Geri – Chudan, Jodan)
34	Gedan Ude Uke, Chudan Uke
35	Ura Mawashi Geri

	8. Kyu / gelb
1	Zenkutsu Dachi
2	Shiko Dachi
3	Choku Dachi
4	Mawate no Undo, Gedan Barai
	7. Kyu / orange
5	Oi Tsuki
6	Jodan Uke, Chudan Tsuki
7	Chudan Uke, Chudan Tsuki
8	Gedan Barai, Chudan Tsuki
9	Chudan Tsuki
10	Gyaku Tsuki
	6. Kyu / grün
11	Fumikomi Yoko Geri
12	Tobikomi Yoko Geri
13	Jodan Uke, Mae Geri, Hiji Uchi
14	Jodan Uke, Chudan Uchi Otoshi, Chudan Tsuki
15	Chudan Soto Uke, Uraken
	5. Kyu / blau
16	Mae Geri, Kake Uke
17	Shuto Uke, Neko Dachi
18	Kinniku Gatame (Seisan)
19	Uchi Komi
	4. Kyu / violett
20	Jodan Uke, Chudan Soto Uke, Uraken, Gedan Barai, Chudan Tsuki
21	Mae Geri, Renzoku Tsuki
22	Gyaku Tsuki, Mae Geri, Uraken
23	Hiji Uchi (Mae-, Ushiro-, Yoko-, Mawashi-, Gedan-)
	3. Kyu / braun
24	Mikazuki Geri, Ushiro Geri
25	Mikazuki Geri, Mawashi Geri
26	Shuto Uchi, Mawashi Geri, Gyaku Tsuki
27	Ashi Barai
	2. Kyu / braun
28	Mikazuki Geri, Yoko Geri
29	Mae Geri, Yoko Geri, Ushiro Geri
30	Gyaku Tsuki, Yoko Geri, Renzoku Tsuki
31	Tai Sabaki
	1. Kyu / braun
32	Uke no Renshu
33	Mawashi Geri, Ura Mawashi Geri
34	Zenshin no Uke

	8. Kyu / gelb
1	Gedan Barai, Chudan Tsuki
2	Jodan Uke, Chudan Tsuki
	7. Kyu / orange
3	Chudan Uke, Chudan Tsuki
4	Chudan Soto Uke, Chudan Tsuki
	6. Kyu / grün
5	Nagashi Uke, Hirate Uchi, Chudan Tsuki
6	Ryote Soto Uke, Hiji Uchi
7	Nagashi Uke, Yoko Geri Keage
8	Shuto Uke, Chudan Tsuki
	5. Kyu / blau
9	Shuto Uke, Hiji Uchi
10	Nagashi Uke, Mawashi Geri
11	Kake Uke, Uraken, Hiji Uchi
	4. Kyu / violett
12	Ashi Barai, Uraken
13	Ryote Uke, Hiji Kogeki
14	Nagashi Uke, Hiji Kogeki
15	Ryote Kake Uke, Kin Geri
	3. Kyu / braun
16	Ashi Sukui, Ashi Sukui
17	Jodan Uke, Hiji Uchi, Mawashi Hiji Uchi
18	Juji Uke, Hiza Uchi
19	Ryoto Soto Uke, Chudan Tsuki
	2. Kyu / braun
20	Shuto Uke, Ude Osae, Uraken
21	Hirate Age Uke, Chudan Tsuki
22	Kake Uke, Mae Geri, Hiji Uchi
	1. Kyu / braun
23	Ryote Kake Uke, Ude Gatame
24	Juji Osae Uke, Uraken
25	Nagashi Uke, Kin Uchi
26	Jodan Kake Uke, Ashi Barai
	1. Dan / schwarz
27	Juji Uke, Tekubi Gatame
28	Juji Uke, Ude Gatame
29	Nagashi Uke, Haito Uchi
30	Chudan Kake Uke, Shotei Uchi
31	Ryote Jodan Harai Uke, Yoko Geri Kekomi

1	Gyaku Tsuki
2	Gyaku Tsuki, Uraken
3	Gyaku Tsuki, Uraken, Kizami Tsuki
4	Gyaku Tsuki, Uraken, Kizami Tsuki, Ude Uke, Chudan Tsuki

1	Ude Uke, Chudan Uke, Gedan Barai
2	Yonkai Mawashi Geri Gedan
3	Chudan Uke, Gedan Barai – Mawate
4	Harai Uke, Harai Uke, Shuto Uchi, Chudan Tsuki
5	Uke Harai (Chudan Uke + Jodan Uke, Renzoku Tsuki)

	8. Kyu / gelb
1	Fukyu Kata Ichi
	7. Kyu / orange
2	Fukyu Kata Ni
3	Pinan Shodan
	6. Kyu / grün
4	Seisan (Matsumura no Seisan)
5	Pinan Nidan
	5. Kyu / blau
6	Naihanchi Shodan
	4. Kyu / violett
7	Wanshu
8	Tensho
	3. Kyu / braun
9	Sanchin (Shinbukan no Sanchin)
10	Seiyunchin
	2. Kyu / braun
11	Jion
12	Naihanchi Nidan
	1. Kyu / braun
13	Passai (Oyademari no Passai)
14	Naihanchi Sandan
15	Pinan Sandan
	1. Dan / schwarz
16	Gojushiho
17	Wanchin
	2. Dan / schwarz
18	Chinto
19	Kushanku (Chatan Yara no Kushanku)

Die vollständige Übersicht der gelehrten Kata findest Du hier.